For those of you who are wanting to work with me but can't afford to wait on the wait list, I am now offering online classes. Online classes are not therapy. However, these classes will offer you many of the tools that I offer my clients. In addition, you will have an online community of peer support from others who are in the class and share the same struggles you experience.
My next class "So You Think You Can Drink (Less)? You Can!" begins in February 2020. This class will give you the tools you need to change your drinking using harm reduction. Harm reduction aims to help people drink safer, drink in moderation, drink less, or even stop drinking altogether.
The great thing about harm reduction is that you set whatever goal is right for you. No judgement. You can learn more about harm reduction at my other website, The Harm Reduction Therapist.
If you are interested in signing up for "So You Think You Can Drink (Less)? You Can!" or if you are interested in downloading my free guide to drinking less, head here.