For those of you who are wanting to work with me for drinking less, but can't afford individual sessions or aren't sure if you want to commit to a weekly therapy process, I am now offering online classes. Online classes are not therapy. However, these classes will offer you many of the tools that I offer my individual clients. In addition, you will have an online community of peer support from others who are in the class and share the same struggles you experience.
Signups for my class, "So You Think You Can Drink (Less)? You Can!" are currently closed. This six week, self-paced class will give you the tools you need to change your drinking using harm reduction. Harm reduction aims to help people drink safer, drink in moderation, drink less, or even stop drinking altogether. If you would like to be notified when I open up the class again (likely May 2021), just let me know by sending me an email at info@theharmreductionthearpist.com.
The great thing about harm reduction is that you set whatever goal is right for you. No judgement. You can learn more about harm reduction at my other website, The Harm Reduction Therapist.