As you probably know if you have ever experienced depression, it can be a vicious cycle. Getting out of bed, taking a shower, walking out of the front door can be a challenge. The less you do, the harder it is to be motivated. The harder it is to be motivated, the less you do. It can be hard to find the motivation to do anything. And, everything can seem complicated. I like this infographic, because it not only shows sources of motivation, but also gives a quick "what to do" in order to help find some motivation. Wishing you well. Let me know if I can be of assistance on your journey.
Amber is a Licensed Independent Clinical Social Worker. She offers counseling for individual adults and clinical supervision for social workers. For fun, she enjoys spending time with her family, traveling, researching genealogy, reading, and dragon boating.
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