Those of you who know me know that I love, love, love self-care. What is self-care? It is taking care of YOU first, so that you can then work towards your goals and other priorities. If you aren't taking care of you first, you aren't going to be able to be the best you can be, whether that is a parent, a partner, an employee, a friend, or balancing all of the above. Here are a few simple ideas to get you started. What else do you add to this list?
Amber is a part-time Licensed Clinical Social Worker and a part-time stay-at-home-mom. She offers counseling in-person and online. For fun, she enjoys traveling, researching genealogy, reading, and dragon boating.
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