It is a good reminder that we need to take the stigma away from mental illness. So many of my clients share their stories about the shame of struggling with mental health challenges.
Sometimes, pictures like this help us to realize that what we are experiencing isn't something that is "made up," "annoying," or something one can just "get over" with the snap of a finger (wouldn't that be nice....).
The reality is that many of us struggle or have struggled with mental health challenges (including me!). 1 out of every 4 adults suffers from a diagnosable mental illness any given year. We are not alone. Help is available! There is hope.
Hope you all are having a great week!