Maybe you want to stop smoking. You might think you are ready, but do you have the support needed, if you have other smokers in the house? Support could come in the form of family members, doctors, co-workers, etc.
Or, maybe you are ready to lose some weight. Again, it might work on your own; for some people it does. But, most likely, you are going to need the support of those around you in order for it to be successful.
The same goes for challenges with mental health. If we all could just have the mental health we desire all by ourselves, 1 in 5 people would not be struggling with a diagnosable mental illness. We need to be ready for change, yes. But we also need information, and we need support.
Getting assistance for mental health is nothing to be ashamed of. It means you are strong because you are taking care of yourself. So, talk with a loved one, a doctor, or a therapist. Seek out support groups if those would be helpful. Join a gym and workout with others. Think back to what in the past has improved your mental health, and try to incorporate some of these things back into your life now. You are worth it!
Wishing all of you strength, courage, and peace in the year to come. Happy New Year!